Attaining all the financial difficulties, spending time with family members, get entertained, and remaining physically fit is the most common fantasy of a common person in his life.

But there is a clockwork rolling over us. We run after one and lose the other. Every day we end up losing something. But if you manage your time smartly, it seems life is easy to live.

So, why not give a try to fulfill all of your fantasies on time?

I don’t know you noticed or not. In every sport, the players always remain fit and look healthy without going gym. Because the calories an average person burns going to the gym, the same calories a player burns during his play.

Sports is the only way to bring all the things in one place.

Apart from that, if I specify one sport like table tennis, it will even save your time fulfilling all of your life goals.

How Many Calories Do You Burn Playing Table Tennis?

Before you know how many calories are burned playing table tennis, I want to remind you that table tennis is not a game it’s a kind of sport. People who know the difference between sports and games can assume how many calories are burned playing table tennis.

Table tennis is an indoor sport where you can play with your family. It also a fart of entertainment.

See, spending time with family, getting entertained, and remain physically fit all of these you will get playing table tennis.

So today we will discuss how many calories do you burn playing table tennis.

How Many Calories are Burnt Playing Table Tennis?

Perhaps 300-500 calories are burnt by a competitive player for one hour. But it seems to be less between 200 and 400 when you play for recreational purposes in your house.

If you want the exact number of calories you burn, you have to go through the math.

Firstly, check your body weight and MET value (the MET value of table tennis is 3.3). Then divide it by the hours you play table tennis.

For example, you are 63kg and play tennis every day for one hour. So what you have to do is…

Your weight * MET = Result / Hour

 65         * 3.3     = 214.5 / 1 

So, you burn 214.5 calories playing table tennis.

10 More Benefits of Playing Table Tennis

Check out the 8 common injuries in table tennis

Improves body flexibility: When you start playing table tennis, you have to move your body constantly. Besides moving your body, the other part of your body like hands, lags will also move. Gradually your every part of the body will be flexible.

Improves hand and eyes muscles: Table tennis is all about moving hands and eyes. Your eyes have to focus on it due to being a small ball, and one of your hands keeps hitting the ball. So, it will improve both hand and eye muscles.

Develops mental strength: If you want to beat your opponent, you have to go through with some mental activities besides your table tennis skills. And it will straight hit your brain. So, it develops mental strength.

Good for joints: When you play, the joints like wrist joint, hand joint, elbow joint, and knee joint start working. So, it is good for your joints.

Reduces stress: As we all know every sport and game keeps us away from our other daily activities that are full of stress. Table tennis also makes stress-free for a particular time.

Increases blood flow: During your play, your body starts consuming more oxygen than your normal activities. The oxygen increases the flow of your blood inside the body.

Improves strategic thinking ability: For beating your opponent you will get a place to think strategically in table tennis like how to play with this opponent, what are the weak points, how to react, and everything. And you have to make a quick decision. So, it will improve your strategic thinking ability.

Develops family bond: Most recreational table tennis players play in leisure time with their family indoors. It is like spending time with family. So, it develops the bond of family.

Develops social interaction: When you go to other places from your own for playing table tennis, you can interact with others. You can exchange your culture and social interaction. This is a good thing.

Compensates the lack of entertainment: All the people need entertainment in their life. But most of the time we do not have time to get entertained. Table tennis is a part of entertainment and it will compensate for your lack of entertainment.


  • Does table tennis help lose weight?

Yes, it does. Playing table tennis is also a kind of workout. You have to move, run and so many to do.

  • Does playing table tennis burn fat?

Kind of. Though table tennis is an indoor game. You can’t sweat yourself as much as other sports can.

  • Does ping pong count as exercise?

Yes. Every sport is counted as exercise.

  • Can you consider table tennis as a sport for all ages?

Recreationally you can. But when it comes to professional table tennis people of all ages can’t play this game.

  • Is table tennis good for your brain?

Yes, It is. Table tennis is not only physical but also mental. Table tennis players use brains to defeat their opponent.


Final verdict

Sports are one of the blessings for humans as well as table tennis. Table tennis not only burns calories but also reduces our stress, improves social interactions, and so on. So, keep playing table tennis and enjoy a beautiful life.